Obsessive Compulsive Disorder is defined by obsessions and compulsions that are time-consuming and cause distress or impaired functioning; it can be debilitating and particularly frustrating during adolescence.
Obsessions are the thoughts that go around and around in the mind, almost as if there is a glitch and they get stuck on repeat. Despite efforts to get rid of them they remain and cause your child/teen to feel bad.
Compulsions are the behaviours your teen does in an attempt to get rid of the negative thoughts (obsessions) and feelings. For example, the teenagers may wash their hands over and over not because they want to, but because they feel they have to. These compulsions become rituals that are done the same way every time.
Obsessive Thought: “What if I have germs on my hands?” – “What if I get sick?” – “What if I get so sick that I end up in hospital?”
Compulsion: repeatedly wash your hands to eliminate germs.
The problem with Obsessive Compulsive Disorder is that it wants more: the more your child washes their hands, the more the obsessive thought is reinforced and grows and so the more hand washing is required. OCD is like a hiccup in the brain.
Treatment for OCD in Teens
It is important to take a gradual approach with teenagers. Firstly, we need to consider the flight/fight response of humans in relation to OCD. Every time your teenager gets an obsessive thought, they take the “flight” response (ie they escape the feared thoughts by washing their hands) in order to make the uncomfortable feelings go away.
The problem is, they only go away temporarily. By taking the “flight” option, they don’t allow themselves the opportunity to adjust to the uncomfortable feelings, or use coping strategies or give the anxiety time to peak and then lessen. When it comes to fear (eg fear of heights, germs etc) we know that if we stay in the feared situation long enough, the associated anxiety will taper off.
So when working with teenagers to reduce the OCD and manage the negative feelings, we set small and gradual goals. This might be only washing their hands twice instead of three times – and once their distress reduces to an agreed acceptable point, then we move on to the next goal (eg washing their hands only once).
In order to cope with the associated distress, we firstly equip your teen with a tool kit of coping strategies. These include: Deep Breathing, Mindfulness, Grounding, Progressive Muscle Relaxation, Visualisation, managing obsessive thoughts etc. Once they have learned these strategies, we then begin the goal setting explained above.
If you are concerned that your child is struggling with Obsessive Compulsive Disorder, please do not hesitate to make an appointment to see me.
Leia’s main area of interest is clinical child and adolescent psychology, although she can treat individuals and couples of all ages. She has training and experience in a variety of evidence based treatment approaches.
To make an appointment with Clinical Psychologist Leia Redman try Online Booking – Loganholme or call M1 Psychology (Loganholme) on (07) 3067 9129.